So if this fits within your macros, you can eat Vienna sausages on a keto diet. Net carbs in Vienna sausages = 4 grams per serving The average serving size of Vienna sausage is around 150 grams, making them just under 4 grams of net carbs per serving. There are 2.6 grams of net carbs in Vienna sausages (2.6 grams of carbs – 0 grams of fiber = 2.6 grams of net carbs). Net carbs are calculated by deducting the total amount of fiber from the total number of carbs. How Nany Net Carbs Are There In Vienna Sausages? Our stance is, enjoy foods like Vienna sausage now and again, but make processed foods a small percentage of your weekly diet. In an ideal world, all of our foods would be non-processed, however, in reality, life happens and we all need a quick meal now and again. This is a food additive that is normally avoided due to a number of harmful health concerns, however, more recently, there has been some debate as to whether it actually has health benefits. One of the more controversial ingredients in Vienna Sausages is Sodium Nitrite. Vienna Sausages also contain the following nutrients. This is an ideal combination of macros for a keto eater. Vienna sausages also have a low carb content. The nutritional values of Vienna Sausages per 100 grams are Īs you can see, Vienna sausages are high in fat, moderate in protein and fat. What is the Nutritional Value of Vienna Sausages? This is due to a number of the ingredients not being ‘clean’, we will go into this further below. Vienna sausages can be a controversial food among keto eaters, just like Spam. They come in many different flavors, including, chicken, pork, and beef. The main ingredient in these little guys is pork sausage meat, but there are also other ingredients like salt, sugar, spices, and even fat included. If you are new to a keto way of eating, check out our keto starters guide. If you are eating a strict or clean keto diet, then Vienna sausages are not for you. So, in answer to the question, are Vienna sausages keto friendly? The answer is yes, Vienna sausages are keto friendly if you are eating a dirty keto diet as they are only low in carbs. Vienna sausages are low in carbs, find out how low below, which means they will fit your macros without knocking you out of ketosis. However, if you are eating a ‘dirty’ keto diet, you are more inclined to eat foods that fit within your macros, i.e, if it fits your macros ( IIFYM). Vienna Sausage is most definitely a processed food. If you are eating a ‘clean’ keto diet, you will not be eating processed foods. Strict keto is also known as ‘clean’ keto. Are Vienna Sausages Keto Friendly?īefore answering whether Vienna Sausages are keto friendly, you need to know whether you are eating a lazy, dirty, or strict (aka clean) keto diet. They are very similar to a Frankfurter, but are generally smaller in size. V ienna sausages are thin parboiled sausages, traditionally made of pork and beef in a casing of sheep’s intestine, then given a low temperature smoking, before being packaged in chicken broth. Vienna sausages are similar to hot dogs, they normally come in a tin in chicken broth. Also, please be assured that we either use the products we recommend personally, or have been recommended by trusted friends who currently use them. Please be assured that this will not cost you any extra money. Disclosure: Some of the links in this article may be affiliate links, meaning that we may earn a small commission if you click through using our link and make a purchase.
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